Aston, Weston and Shardlow Scout Group

Up The Weston Run

 

The Weston Run 2008
Held on Sunday 30th March 2008 Results
A big thank you to all those who turned out for this years run, you must agree that the weather was kind to us, given the forecast.
 There was a slight problem at the start of the 5 mile race where signage had been obscured and all runners took an extra detour around the Ukrainian centre before leaving the site. We believe the detour added 260 Metres, which is approx 53 seconds for the fasted runner and 2 minutes for the slowest. Please accept our apologies- this won't happen again next year!

2008 Run Results


There is still time to sign up for the Derby 10K on 20th April 2008

http://www.sporting-futures.org.uk/10k.html

 

Training plans if you want to improve your times,

Training Programme 1 – 45-50 minute 10k Pace

Training Programme 2 – 55-60 minute 10k Pace

Training Programme 3 – 70 minute 10k Pace

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